Fitness is More Than Just a New Year's Resolution

Many people make New Year's resolutions, and one of the most common is to get in shape or lose weight. Often, they set a goal of looking good for summer, prompted by guilt from overeating during the holidays. Unfortunately, most people give up on their resolutions after only a few weeks or months.

Why People Fail
There are many reasons why people fail to achieve their fitness goals. Some people believe that exercise is a waste of time, while others fall prey to advertisements for instant results with minimal effort. Short-term thinking often leads to shortcuts that don't work in the long run. Some people follow a diet or fitness program, only to regain the weight that they lost when they stop.

Why Fitness is Not Just a New Year's Resolution
Good health is a lifelong benefit. Eating provides your body with the materials it needs to function, grow and repair itself. Breathing helps your body convert oxygen and nutrients into energy. Moving helps your body adapt by building muscle and increasing strength. Nobody stops eating or breathing, yet some people think that physical activity is optional.

The truth is that physical activity is essential. Our bodies are designed to move, and we need to use them regularly to stay healthy. When we rely too much on technology, we become soft and weak. Legendary warriors of old trained hard and immersed themselves in physical activities to conquer their goals and enemies.

How to Succeed Where Others Fail
To succeed in your fitness journey, invest an hour each workout day. New fitness enthusiasts should aim for three to four gym visits per week, while committed athletes should train five to six times per week. Pace yourself, scale up or down according to your abilities, and challenge yourself regularly. Break your goals down into smaller ones. Push yourself past the first difficult days and see if you can add two more reps to your workout.

Happy Holiday

Marie 🫶🏼🫶🏼