A NEW YEAR RESET
Revitalizing Your Health After the Holiday.
Overindulging during the holidays can take a toll on your health, but don't worry – it's not too late to start fresh. Here are some tips to help you reset your health goals.
Hydrate Your Way to Health
Water is your best friend when it comes to detoxing. It flushes out waste, rehydrates your system, and can even help curb those post-holiday cravings. Fill your day with glasses of water to give your system a much-needed cleanse.
Regular Meals, Regular Health
Ease back into a routine with regular, nutritious meals. Balance your plate with a variety of colors from vegetables, fruits, quality proteins, and whole grains.
Farewell to Sugar (darn) I got a sweet tooth that does not quit.
Say goodbye to the holiday sweets. Reducing your sugar intake can be tough, but your body will thank you. Replace sugary treats with healthier alternatives like fruits, nuts, or a square of dark chocolate to ease the transition.
Are You Actually Hungry?
Listen to your body's hunger signals rather than eating out of habit. Mindful eating can help you reconnect with your body's needs and avoid overeating.
Get Moving
Physical activity is a cornerstone of any reset. Whether it's a brisk walk, cycling class, or a dance party in your living room, find ways to move every day.
Rest for Recovery
Rest is essential for your body to repair and rebalance itself after a busy holiday season. Never underestimate the power of a good night's sleep.
Get Back to Normal Beverage Consumption
Alcoholic and caffeinated beverages are a holiday staple but in everyday life, they can disrupt your sleep and hydration levels. Try to limit them as you reset, and opt for herbal teas and water instead.
Master Meal Planning
Meal prepping can help you resist the urge for quick, less healthy options and is key to maintaining a balanced diet. Get help with your meal planning from our nutrition coaches and a free consultation!
De-stress and Meditate
Take time to de-stress. Meditation, deep-breathing exercises, and even a few minutes of journaling can help manage stress levels, which is crucial for your overall health.
Ways to Detox
Here are some ingredients and drinks that you can start to include in your diet to support your body's natural system of detoxifying:
Lemon Water: Starting your day with a glass of warm lemon water is a simple way to detox. Lemon is high in vitamin C and antioxidants, which can aid in digestion and may help reduce inflammation.
Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory properties. Adding turmeric to your diet can be beneficial for detoxification and reducing inflammation. It can be included in smoothies, teas, or meals.
Green Tea: Rich in antioxidants, green tea can aid in detoxifying the body and is known for its anti-inflammatory properties.
Ginger: Ginger is known for its anti-inflammatory and digestive properties. Ginger tea or adding fresh ginger to meals can help soothe the digestive system and reduce inflammation.
Green Drinks: Juices or smoothies made from green vegetables like spinach, kale, and celery are loaded with vitamins, minerals, and antioxidants. These nutrients can support the body's natural detox processes and may have anti-inflammatory effects.
With these steps, you'll be well on your way to a happier, healthier you. Setting your body and mind up for a healthier new year is what it’s all about.
Xoxo 😚
Marie
