Fat Loss Breakdown
If you’ve ever tried to learn about weight loss, I’ll bet you started your search online and was met with soooo much conflicting information that it just left you feeling confused and unmotivated 😵💫 right?
Here’s the thing; weight loss is NOT complicated, but the fitness industry doesn’t want you to know that. So I’m gonna break it down for you and share the fundamentals to help you with your fat loss journey.
There are 3 main factors to fat loss:
Calories. That is: calories in vs calories out. You may have heard the term ‘calorie deficit’ a few times, and what this means is that you’re consuming slightly less calories than the amount of calories that your body burns each day. You can achieve a calorie deficit by either reducing your calorie intake, by moving your body more or by doing both simultaneously!
Accountability. This one may seem pretty obvious but the amount of people I speak to who struggle to hold themselves accountable for their goals is hugeeee and they’re fully aware that they’re possibly sabotaging their own progress. If you need a 3rd party to help keep you on track then that’s where myself and my STRNG 121 team can help! Studies show that having an accountability partner can increase your chances of success by 95%. So it’s almost guaranteed that you’re gonna get those goals by enlisting a helping hand 💪
Consistency. Another thing I say repeatedly; ‘Consistency is key’ and that’s because it’s true. You don’t have to be perfect all the time or to give 100% everyday, but small consistent healthy habits will eventually lead to big results without you really needing to think too hard about it. The more you practise something, the more you naturally adjust to it.
That’s it! It’s not about starvation, or being miserable doing workouts that you hate. It’s a simple structure that can help you to build a daily healthy lifestyle. If you’d like to speak with me about creating an stress-free plan that will keep you accountable on, then fill out an application and we can discuss the best options for you and your goals.
Xoxoxo
Marie
