Don’t give up when progress stalls

It's not uncommon for people to hit a plateau in their fitness journey. It happens to the best of us. You’re probably getting frustrated or unmotivated, but it's not the end of the road. Hitting a plateau can be an opportunity for growth and a chance to mix things up.

Here's how to overcome a fitness plateau and take your training to the next level.

First and foremost, it's important to reassess your routine. Our bodies are incredibly adaptable, so if you've been doing the same workouts over and over, your body has probably gotten used to them. Challenge yourself by trying different variations of your usual routine. You could try switching up the order of your exercises or increasing the volume.

Have you been fueling your body with the right foods? A diet that's lacking in nutrients can lead to fatigue and a lack of progress. Are you being honest about what you eat, are you tracking everything or if you’re not tracking your food are you taking a bite of this and that here and there? Those little snacks here and there can add up and completely take you out of your calorie deficit if a deficit is what you are going for. Are you eating a balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats. If you've been eating the same foods for a while, try incorporating some new recipes or ingredients into your meals.

Finally, don't forget about recovery. Your body needs time to rest and repair after intense workouts. Make sure you're getting enough sleep and taking rest days when needed.

Oh yeah and let’s not forget about stress, obviously that’s something we can’t always control but we can do our best to not to stress about the things we can’t change. I hope this helps.

Xoxo Marie