Breaking Through Fitness Plateaus

Tips and Tricks to Keep Progressing.

I know firsthand how frustrating it can be to hit a plateau in your fitness journey. But don't let it discourage you – it's simply a sign that your body has adapted to your current routine. That means it's time to shake things up! In this blog, we'll explore some effective ways to break through that plateau and start seeing progress again.

If you're looking to take your body and results to the next level, you'll likely need to learn how to break through a plateau. The most effective way to do so is by implementing something called "progressive overload." This simple principle is often overlooked, but can be a game-changer for your fitness routine.

So why do plateaus happen in the first place? When you repeat the same exercises and demands week after week, your body becomes accustomed to them. Think about it like running a mile every day for a month – while it may be challenging at first, eventually it becomes easier because your body has adapted to the demands.

The same principle applies to resistance training. How long have you been using the same weight for each exercise? How long have you been doing the same number of sets and reps for each exercise? If you're feeling stuck, it's time to change things up and challenge your muscles so you can experience growth, strength, endurance, stamina, or lose body fat.

To make progress and push through plateaus, it's essential to implement progressive overload. This involves gradually increasing the demands on your body, which is a simple yet effective technique that can take your fitness journey to the next level.

There are several methods to incorporate progressive overload into your training, but it's best to focus on one at a time. This way, if you reach a plateau, you have other options to continue building on later. Keeping track of your workouts in a notebook or journal can be incredibly helpful in your progressive overload journey.

I hope you found this article helpful.

Xoxo

Marie