Fad Diets and the frustration

Have you ever found yourself disappointed after trying out multiple diets? You're not alone trust me I’ve been there. Many diets focus on dietary specifics, overlooking the underlying habits that play a part in unhealthy eating patterns. While fad diets may seem tempting, they can be difficult to sustain without understanding fundamental principles.

The problem with many diets is their emphasis on restriction. Whether it's restricting calories, meal timings, or entire food groups, it's difficult to maintain long term change without addressing the habits that contribute to unhealthy eating patterns.

So, what's the solution? Establish reliable systems and a reliable routine that can withstand even the busiest or most stressful moments. To establish reliable systems and routines during life's chaos, start by identifying your priorities. Create a daily schedule that accommodates your essential tasks, including dedicated time for meals and self-care. Implementing a consistent sleep schedule can also contribute to stability.

Consider incorporating healthy habits gradually, allowing them to become ingrained in your routine. Break down larger goals into manageable steps, making them less daunting and more achievable. Additionally, set realistic expectations, understanding that flexibility is key when facing unexpected challenges.

Utilize tools like calendars, planners, or fitness apps to organize your schedule and track progress. Don’t hesitate to seek support, whether it's from friends, family, or even a professional coach.

And remember that cravings are normal, and occasional indulgences are acceptable. By creating a structured routine to rely on, you can push through during difficult times and avoid unhealthy eating habits.

Stay positive and patient!

Xoxo

Marie 🤍