Fitness and Nutrition Made Simple and Effective

For women who are ready to feel strong, confident, and finally in control of their health.

If you’ve tried every diet, spent hours in the gym, and still feel stuck, you’re not alone.

I’m Marie Summers, certified nutrition and fitness coach. I’ve helped thousands of women lose body fat, gain strength, and feel amazing again with a back-to-basics approach that actually works.

No crash diets. No overcomplicated plans.

Just a simple, sustainable strategy that gets real results.

My Approach

Nutrition. Training. Mindset. Made simple.

• Customized nutrition that fits your life (not the other way around)

• Strength-focused workouts that boost your metabolism and shape your body

• Support + coaching to help you follow through without the all-or-nothing trap

You don’t need to do more.

You just need a plan that works for you.

Real Coaching. Real Results.

I’m here to help you:

• Lose fat without obsessing over food

• Build strength and confidence

• Finally break free from the “start over every Monday” cycle

Let’s keep it simple. Let’s make it happen.

Ready to Feel Like You Again?

 Client Transformation’s

Before and after weight loss transformation of a woman wearing a blue bikini top and patterned bottoms, showing side view of reduced body size.
Before and after fitness transformation showing a woman wearing a black sports bra and shorts in the first image, and a black sports bra with green underwear in the second image. She is holding a phone in each photo, capturing her progress.
Side-by-side comparison of a woman in a pink bikini showing before and after weight loss.
Side-by-side comparison of a person wearing workout attire, showing body transformation in terms of weight loss or muscle gain.
Side-by-side comparison of a woman's body before and after weight loss, showing changes in waist and hip size. The left image features floral leggings, and the right image features black leggings.
Two side-by-side before-and-after photos showing a person from the back, illustrating a fitness transformation. Both images display a woman with a top knot hairstyle, wearing athletic clothing in a room with gym equipment in the background.
Before and after comparison of a woman's body showcasing weight loss or fitness progression.
Side-by-side before and after comparison of a woman in black underwear, showing weight loss transformation.
Side-by-side comparison of a man taking selfies in the mirror, showing physical transformation with increased muscle definition, tattoos visible on his chest and arms.
Two side-by-side images of a man showing a weight loss transformation. On the left, he is wearing a white T-shirt; on the right, he is wearing a navy hoodie. Both images show tattoos on his arms.
Two side-by-side photos of a person from behind, both in black workout attire, flexing arms in a muscle pose against different wall backgrounds.
Comparison of a person before and after a body transformation, wearing black underwear, shown from multiple angles.
Before-and-after weight loss comparison of a woman in green sportswear
A woman in a blue bikini is shown in a before-and-after collage, viewed from the side and back in a bright room with a white door background. The top row shows her from the side and the bottom row from the back, demonstrating changes in her physique.
Two before-and-after images showing a woman wearing a blue patterned bikini, standing in front of a beige wall. The top images are front views and the bottom images are back views.
Before and after weight loss comparison of a woman in a blue patterned bikini, with visible changes in her body contour.
Before and after weight loss comparison of a woman's torso in black undergarments.
Two side-by-side images of a person wearing black athletic clothing, showing a visible transformation in body shape.
Side-by-side comparison of a woman in workout attire, showing a fitness transformation. On the left, she is wearing a light-colored T-shirt and leggings in a room. On the right, she is in a gym, wearing a sleeveless top and fitted leggings, with visi
Person in gym lifting weights, wearing a gray tank top and black shorts; another image shows the same person smiling, wearing a white T-shirt and black shorts.
Side-by-side comparison of a woman's fitness progress, showing changes in her physique while wearing a sports bra and shorts.
Two side-by-side photos of a woman in workout attire standing in a gym setting. The left image shows her in a black shirt and patterned shorts, and the right image shows her in a peach top and black shorts, with hair down.
Two images of a person before and after a noticeable weight loss or fitness journey. Both are taken in a gym setting, with the person posing and smiling, wearing different workout attire in each image.
 

Workouts that deliver lasting results.

Alongside my nutrition coaching, I also offer a subscription-based workout app. This app is designed for those who want structured, effective workouts without the need for personalized coaching. With daily 30-minute sessions that you can do from home using just a set of dumbbells, the app is perfect for building strength, boosting energy, and achieving your fitness goals on your own terms. If you’re looking for convenient and powerful workouts to fit into your busy life, my app is here to support you.

Woman in athletic wear at a gym with "Marie Summers" sign in the background.

Working with me means starting a journey to change your body and boost your confidence. Picture yourself wearing your favorite clothes comfortably, feeling energized all day, and enjoying meals that are good for you without the guilt. I make fitness and nutrition simple by promoting sustainable habits that fit into your busy lifestyle—no extreme diets or tough workouts required. Together, we’ll design a personal plan that helps you achieve lasting results while still enjoying your life. Let’s make fitness fun and achievable!