For the longest time, we’ve been told that eating six to seven small meals a day is the where it’s at for a faster metabolism. As a trainer, even I fell for it Well, guess what? We’ve been going at it all wrong.

Let’s talk about the metabolic misconception. Thinking that frequent meals kick your metabolism into high gear due to the thermic effect of food is BS.

Turns out, whether you eat 2000 calories in two meals or six, the impact on your metabolism is zilch.

Surprise, surprise – skipping a meal doesn’t mean you’re losing your muscle mass either. Recent research has debunked the myth that muscle catabolism happens in a matter of hours without food. The thermic effect of food remains constant, no matter your meal frequency.

Now, don’t get me wrong – smaller, more frequent meals have their perks. They can improve nutrient partitioning, make caloric surplus management easier, and aid in blood sugar regulation. However, they won’t magically “speed up” your metabolism.

Find an eating pattern that suits you, fits with your goals, and feels good for your body. Whether it’s three meals or four spaced-out snacks, what truly matters is your overall caloric intake and nutritional balance.

To truly enhance your metabolism, focus on getting enough sleep, embrace strength training, manage stress to the best of your ability. Trust me, it works when done consistently.

Xoxo

Marie ❤️