As a certified personal trainer and nutrition coach, my primary goal is to inspire and motivate my clients to achieve their health and fitness goals. A major component of this pursuit is optimizing their nutrition program and educating them about macros. I'm excited to share the most essential things I teach my clients, so that you too can benefit from this knowledge. Keep reading to learn about macros and how they can help you achieve the body you've always wanted, even while enjoying your favorite foods.

First things first, what are macros? Macros are short for macronutrients, which are the three main nutrients our bodies need to function properly: carbohydrates, protein, and fat. Each macronutrient serves a specific purpose in our body and provides us with energy to fuel our daily activities.

How can macros help us achieve our lean body goals without dieting or restriction?

By tracking and balancing our macronutrient intake, we can ensure that we are consuming the right amount of each nutrient to fuel our body and promote muscle growth while still enjoying our favorite foods. This approach is much more sustainable and enjoyable than traditional restrictive diets that often lead to bingeing and dissatisfaction.

Now that we've discussed what macros are and their benefits for achieving lean body goals, let's dive deeper into how to track them effectively. Here are some tips to help you successfully track your macros:

Calculate your daily macro goals: You can consult with a professional ( ask if they are certified in nutrition) or use online calculators to determine your daily protein, carbohydrate, and fat goals based on your body type, activity level, and fitness goals. Online calculators can be a good starting place but it’s going to take some playing around with due to the fact the numbers will be based off very little of your information.

Use a food tracking app: MyFitnessPal, Lose It!, and Cronometer are popular apps that make tracking your macros easier.

Weigh and measure your food: Accurately measuring your food portions using a food scale, measuring and or weighing will ensure that you are meeting your macro goals.

Plan your meals in advance: Planning your meals in advance will help you stay on track with your macros. You can prepare your meals ahead of time or use a meal delivery service that provides macro-friendly options.

Be flexible: While it's important to stick to your macro goals as much as possible, it's okay to be flexible and adjust your macros based on your lifestyle and preferences.

Remember, tracking your macros is not one-size-fits-all. It's important to listen to your body and adjust your macros as needed. With dedication and consistency, tracking your macros can help you achieve your lean body goals and improve your overall health.

Xoxo

Marie ❤️