Why Your Body Isn't Changing Despite Your Efforts

You're Eating in Too Much of a Calorie Deficit

   Often, people make the mistake of starting with an immediate 500+ calorie deficit, thinking it will get  quicker results. Unfortunately, this often leads to extreme hunger, low energy, poor performance, and reduced motivation. Worse, it can cause rapid muscle loss, which slows down your metabolism. Instead, aim for a moderate deficit (around 150 - 300 calories to start). The goal is to eat as much as possible while still losing body fat.

You've Been Eating Low-Calorie for Too Long

   If you can't remember the last time you weren't eating low-calorie, your body might be resistant to further change. Your body is smart and adapts to patterns, becoming resistant over time. If you've been in a prolonged calorie deficit, you might need to increase your food intake to rebuild your metabolism to a healthy level before attempting another deficit.

Your Deficit Has Become Your Maintenance Calories

   Over time, your body adapts to the calorie intake, which means what once was a deficit may now be your maintenance level. If you've been eating a specific amount for several months and progress stalls, it's a sign you need to adjust either your daily energy expenditure or food intake to continue seeing results. This plateau is a natural part of the process and indicates the need for a change in your approach.

If you’re struggling to reach your fat loss goals in a realistic, sustainable, and non-restrictive manner, my programs can help. Apply for custom coaching at the link in my bio.

I also have a workout app that you can download for FREE for seven days to help you get on track with your workouts if that’s something you’re looking for.